Is Greta cracker Dairy Free?

Ingredients

Wheal four vegetabl of tructose syrup, salt sugar ea eins spices as aromatic vegetarie jareda CONTAINS WHEAT MILK HAY CONTAS PISTACHIOS COCONUTS, ECOS, 50Y, 52S DISTRIEUTED BY SOLEN USA LLC, ATLANTA, GA 30326 oil shortening (palm, sunflower, olive), less than two percent (hakina soda, sodium acid pyrophosphate), skim milk, artificial flavor (olive), olive paste, yeast BANUTS, HAZELNUTS, ALMONDS act of Turkey

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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