Is Greta cracker Vegan?
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Ingredients
Wheal four vegetabl of tructose syrup, salt sugar ea eins spices as aromatic vegetarie jareda CONTAINS WHEAT MILK HAY CONTAS PISTACHIOS COCONUTS, ECOS, 50Y, 52S DISTRIEUTED BY SOLEN USA LLC, ATLANTA, GA 30326 oil shortening (palm, sunflower, olive), less than two percent (hakina soda, sodium acid pyrophosphate), skim milk, artificial flavor (olive), olive paste, yeast BANUTS, HAZELNUTS, ALMONDS act of Turkey
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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