Is Greta cracker Vegetarian?
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Ingredients
Wheal four vegetabl of tructose syrup, salt sugar ea eins spices as aromatic vegetarie jareda CONTAINS WHEAT MILK HAY CONTAS PISTACHIOS COCONUTS, ECOS, 50Y, 52S DISTRIEUTED BY SOLEN USA LLC, ATLANTA, GA 30326 oil shortening (palm, sunflower, olive), less than two percent (hakina soda, sodium acid pyrophosphate), skim milk, artificial flavor (olive), olive paste, yeast BANUTS, HAZELNUTS, ALMONDS act of Turkey
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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