Is Greta cracker Gluten Free?

Ingredients

Wheal four vegetabl of tructose syrup, salt sugar ea eins spices as aromatic vegetarie jareda CONTAINS WHEAT MILK HAY CONTAS PISTACHIOS COCONUTS, ECOS, 50Y, 52S DISTRIEUTED BY SOLEN USA LLC, ATLANTA, GA 30326 oil shortening (palm, sunflower, olive), less than two percent (hakina soda, sodium acid pyrophosphate), skim milk, artificial flavor (olive), olive paste, yeast BANUTS, HAZELNUTS, ALMONDS act of Turkey

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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