Is Greta cracker Low FODMAP?

Ingredients

Wheal four vegetabl of tructose syrup, salt sugar ea eins spices as aromatic vegetarie jareda CONTAINS WHEAT MILK HAY CONTAS PISTACHIOS COCONUTS, ECOS, 50Y, 52S DISTRIEUTED BY SOLEN USA LLC, ATLANTA, GA 30326 oil shortening (palm, sunflower, olive), less than two percent (hakina soda, sodium acid pyrophosphate), skim milk, artificial flavor (olive), olive paste, yeast BANUTS, HAZELNUTS, ALMONDS act of Turkey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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