Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Grey Poupon Dijon Mustard, 16 oz Jar Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Grey Poupon Dijon Mustard is a 16 oz jar of mustard made from a French-style recipe since 1777. It is crafted with mustard seeds, white wine, and a blend of spices, which gives it a bold flavor. This mustard is perfect for recipes, including sandwiches and salad dressings. People enjoy using Grey Poupon Dijon Mustard on sandwiches, as it is said to add a good taste. Additionally, it is appreciated in salad dressings for its flavorful impact. Overall, Grey Poupon Dijon Mustard is a well-regarded condiment known for its rich history and versatile use in various dishes.

Ingredients

water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.