No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Grey Poupon Mild & Creamy Dijon Mustard, 10 oz Squeeze Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Mild, creamy Dijon-style mustard provides a smooth, slightly tangy flavor with gentle heat and silky texture. Commonly used on sandwiches, burgers, in dressings, marinades, and as a dip, reviewers mention reliable creaminess, convenient squeeze packaging, balanced taste, and easy portion control for everyday savory use and simple sandwich meal prep.

Ingredients

Water, Vinegar, Mustard Seed, Modified Food Starch, Sugar, Salt, Contains Less Than 2% Of High Fructose Corn Syrup, Soybean Oil, Cellulose Gel, Natural Flavor, Artificial Color, With Potassium Sorbate And Calcium Disodium Edta As, Egg Yolks, Xanthan Gum, White Wine, Lactic Acid, Cellulose Gum, Phosphoric Acid, Mustard Flour, Dijon Mustard (Mustard Flour, Salt, Spice), Fruit Pectin, Citric Acid, Tartaric Acid, Lemon Juice Concentrate, Spice, Yellow 5, Dried Garlic, Dried Onions, Phylloquinone (Vitamin K1), Beta Carotene

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Grey Poupon Mild & Creamy Dijon Mustard, 10 oz Squeeze Bottle | Spoonful