Is Greyston Bakery, Blondie Cinnamon Roll, 2.5 Ounce Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Description

Soft, sweet blondie with a moist, cake-like texture and a warm, spiced center. Consumers often describe it as a convenient single-serve breakfast or snack, enjoying its gooey topping and tender crumb. Reviewers note consistent flavor, portability for on-the-go eating, and occasional variability in icing coverage with occasional texture differences reported.

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Why it's not gluten free

malted barley flour
wheat flour
unbleached flour
natural vanilla flavor with other natural flavors

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

fair trade cane sugar, non gmo soy oil, unbleached flour (wheat flour, malted barley flour), water, natural vanilla flavor with other natural flavors, salt, baking soda and cinnamon

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.