Is Griffins Chocolate Snaps Chocolate Biscuits Digestive Low FODMAP?
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Why it's not low FODMAP
- milk solids
- wheat bran
- natural flavour
- maize starch
- flaked wheat
- wholemeal wheat flour
- +2 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Sugar, Wheat (Wheat Flour, Wholemeal Wheat Flour, Wheat Bran, Flaked Wheat), Vegetable Fat and Oil (Antioxidant (307b from Soy)), Milk Solids, Cocoa Butter<sup>^</sup>, Cocoa Mass<sup>^</sup>, Maize Starch, Invert Syrup, Raising Agent (Baking Soda), Salt, Emulsifiers (Soy Lecithin, 476), Acidity Regulators (296, 334), Natural Flavour, Natural Colour (160b)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Griffins Chocolate Snaps Chocolate Biscuits Digestive is available at 1 retailer
About this product
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