Is Griffin's Cookie Bear Biscuits Snack Packs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk solids
  • mini stripes wheat flour
  • natural flavour
  • mini chockie chippies wheat flour
  • maize starch
  • +2 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

Mini Hundreds and Thousands Wheat Flour, Pink Icing 25% (Sugar, Vegetable Fat (Emulsifier (492)), Milk Solids, Emulsifier (Soy Lecithin), Natural Flavours, Colour (162)), Vegetable Fat (Antioxidant (307b)), Sugar, Hundreds and Thousands 8% (Sugar, Maize Starch, Maltodextrin, Colours (100, 120, 141, 160b, 162, Spirulina)), Raising Agents (Baking Soda, 450), Invert Syrup, Milk Solids, Salt, Emulsifier (Soy Lecithin), Natural Flavours, Colour (160b). Mini Chockie Chippies Wheat Flour, Sugar, Dark Choc Chippies 20% (Sugar, Vegetable Fat, Cocoa Powder, Milk Fat, Emulsifiers (492, Soy Lecithin), Natural Flavours, Vegetable Fat (Antioxidant (307b)), Milk Solids, Invert Syrup, Salt, Raising Agents (Baking Soda, 450), Colour (160b), Natural Flavour. Mini Stripes Wheat Flour, Choc Coating 29% (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour), Vegetable Fat (Antioxidant (307b)), Sugar, Maize Starch, Salt, Raising Agents (Baking Soda, 450), Emulsifier (Soy Lecithin), Natural Flavours, Colour (160b).

Check Griffin's Cookie Bear Biscuits Snack Packs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Griffin's Cookie Bear Biscuits Snack Packs is available at 1 retailer

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About this product

Cookie · Pouch

Flavor
SweetButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go