No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Griffins Digestive Chocolate Biscuits Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat (38%) (Wheat Flour, Wheat Bran, Flaked Wheat), Sugar, Vegetable Fats and Oils (Antioxidant (307b), Emulsifier (Soy Lecithin)), Milk Solids, Maize Starch, Cocoa Butter, Cocoa Mass, Invert Syrup, Raising Agent (Baking Soda), Salt, Emulsifier (Soy Lecithin), Acidity Regulators (296, 334), Natural Flavour, Colour (160b). 27% Milk Chocolate Rainforest Alliance Certified. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Griffins Digestive Chocolate Biscuits Milk Chocolate is available at 1 retailer

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Griffins Digestive Chocolate Biscuits Milk Chocolate | Spoonful