Is Griffins Squiggles Chocolate Biscuits Hokey Pokey Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed milk
- milk solids
- 6% yellow coloured chocolate squiggles rainforest alliance certified
- 40% milk chocolate
- natural flavours
- golden syrup
- +3 more
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Sugar, Wheat Flour, Vegetable Fats and Oils (Antioxidant (307b), Emulsifier (Soy Lecithin)), Milk Solids, Hokey Pokey Pieces (Sugar, Glucose Syrup, Vegetable Fat, Maize Starch, Raising Agent (Baking Soda), Gelatine, Salt), Yellow Chocolate (Sugar, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin), Colour (160b)), Cocoa Butter, Cocoa Mass, Dextrose, Golden Syrup, Invert Syrup, Sweetened Condensed Milk, Emulsifier (Soy Lecithin), Natural Flavours, Salt, Raising Agents (Baking Soda, 450), Colour (160b). 40% Milk Chocolate, 17% Hokey Pokey Flavoured Crème, 6.5% Hokey Pokey Pieces, 6% Yellow Coloured Chocolate Squiggles Rainforest Alliance Certified. Find out more at ra.org
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Griffins Squiggles Chocolate Biscuits Hokey Pokey is available at 1 retailer
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