Is GRILL MATES APPLEWOOD RUB Low FODMAP?
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Ingredients
INGREDIENTS: SPICES (INCLUDING CHILI PEPPER, RED PEPPER, CINNAMON), DEMERARA SUGAR, GARLIC, SALT, MOLASSES (REFINERY SYRUP, CANE MOLASSES, CARAMEL COLOR), CORN AND POTATO, MALTODEXTRIN, ONION, SILICON DIOXIDE (TO MAKE FREE FLOWING), NATURAL FLAVOR (INCLUDING APPLEWOOD SMOKE), APPLE CIDER VINEGAR SOLIDS AND MALIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.