Is Grilled basil chicken with linguini & vegetables, Gourmet Steamers Low FODMAP?

Ingredients

Cooked Linguini (Water, Enriched Durum Semolina, Olive Oil, Dried Egg Whites, Soybean Oil, Granulated Garlic), Cooked Grilled Basil Chicken Chunks (Chicken Breast, Water, Olive Oil, Soy Protein Isolate Product (Soy Protein Isolate, Modified Corn And Potato Starches, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Dehydrated Onion And Garlic, Basil, Spices, Spice Extractives, Caramel), Water, Broccoli, Yellow Zucchini, Red Peppers, Tomato Concentrate, Basil, Modified Corn Starch, Tomato Base (Fire Roasted Tomatoes, Maltodextrin, Salt, Tomato Paste, Corn Syrup, Corn Oil, Tomato Flavour, Sugar, Modified Corn Starch), Cream, Basil Blend (Basil, Roasted Garlic Puree, Garlic Puree, High Maltose Corn Syrup, Olive Oil, Water, Salt), Parmesan Cheese, Chardonnay Wine (Sulphites), Rendered Chicken Fat, Salt, Garlic Puree, Sugar, Carob Gum, Disodium Phosphate, Colour, Spices, Contains: Wheat, Soy, Milk, Egg, Sulphites, - See More At: Https://healthychoicecanada,conagrafoods,ca/product/grilled-basil-chicken/sthash,tjxi9qy9,dpuf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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