Is GRILLED CHICKEN CILANTRO & LIME IN A TOMATILLO SAUCE, ROASTED VEGETABLES, BROWN & RED RICE BOWL, CHICKEN CILANTRO & LIME Low FODMAP?
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Ingredients
RICE, WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), BLACK BEANS, ROASTED TOMATILLOS, WATER, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO), TOMATILLO, RED BELL PEPPERS, ROASTED CORN, CILANTRO, LIME JUICE, RED ONIONS, CORN STARCH, GARLIC (GARLIC, WATER), JALAPENOS, SEA SALT, SUGAR, OLIVE OIL, GARLIC POWDER, ONION POWDER, BLACK PEPPER, DRIED PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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