Is GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION, NAAN, AND TAHINI, CHARRED RED ONION, NAAN, AND TAHINI Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREASTS, NAAN BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GHEE (CLARIFIED BUTTER), WHEAT GLUTEN, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST), PERSIAN CUCUMBER, RED ONION, GRAPE TOMATOES, LEMON, TAHINI PASTE (SESAME SEEDS), GARLIC, KABSA SPICE BLEND (SPICES, GROUND CHILES, TURMERIC SAFFRON POWDER), PARSLEY, CAYENNE PEPPER (DRIED CHILES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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