Is GRILLED MAHI MAHI Low FODMAP?

Ingredients

GRILLED MAHI MAHI WITH MANGO CHUTNEY (MAHI MAHI [MAHI MAHI, WATER, 2% OR LESS OF THE FOLLOWING: SPICE EXTRACTIVES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SPICES, PAPRIKA, NATURAL FLAVOR, CULTURED DEXTROSE, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATES], MANGO CHUTNEY [MANGO, RED PEPPERS, RED ONION, CILANTRO, OLIVE OIL, RICE VINEGAR, SUGAR, GARLIC, SALT, CAYENNE PEPPER, POTASSIUM SORBATE, NISIN, PHOSPHORIC ACID]), BASMATI RICE (BASMATI RICE COOKED, VEGETARIAN CHICKEN FLAVOR [MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN, CORN STARCH, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, PARSLEY, SPICE, NATURAL FLAVORS, OLEORESIN TURMERIC, SILICON DIOXIDE], TURMERIC, POTASSIUM SORBATE, NISIN), FRESH BROCCOLI FLORETS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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