Is Grilled Sesame Chicken Power Meal with Garlic Sauce Low FODMAP?

Ingredients

Made With No Gluten-containing - Chicken (Chicken Breast With Rib Meat, Water, Seasoning (Sugar, Salt, Honey Powder (Maltodextrin, Honey, Evaporated Cane Juice), Natural Flavor, Sunflower Oil), Vinegar, Salt), Cauliflower, Green Beans, Red Rice (Water, Red Rice, Salt), Grilled Sesame Chicken'!brown Rice (Water, Brown Rice), Mushrooms, Red Bell Pepper, Zucchini, Soybean Oil, Red Onions, Ginger Juice (Water, Ginger, Orange, Peppercorn, Lemon, Dry Chili Pepper), Broccoli, Kosher Salt, Sugar, Carrots, Pumpkin, Almonds, Sunflower Seeds, Squash Seeds, Pistachios, Rice Vinegar, Sesame Seeds, Soy Sauce (Gluten Free Soy Sauce (Water, Soybeans, Rice, Salt), Sugar, Water, Rice Vinegar, Salt, Lime Juice, Molasses, Ginger Puree, Mushroom Powder (Maltodextrin, Mushroom Extract, Salt), Caramel Color, Corn Starch, Glucono Delta Lactone, Shiitake Extract (Maltodextrin, Shiitake Extract), Yeast Extract (Yeast Extract, Salt), Citric Acid, Onion Powder), Ginger, Sunflower Oil, Sherry Cooking Wine, Cornstarch, Soy Sauce (Water, Soybeans, Salt, Alcohol Vinegar), Green Onions, Basting Oil (Soybean Oil, Dried Parsley, Natural Flavor), Garlic Powder, Sesame Oil (Sesame Oil, Soybean Oil), Water, Onion Powder, Molasses, White Pepper, Mushroom Extract (Maltodextrin, Mushroom), Natural Flavor, Xanthan Gum, Seaweed Powder (Seaweed Powder, Dextrose, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products