Is GRILLED VEGETABLES Vegan?

Ingredients

VEGETABLES (COOKED POTATOES, GRILLED ZUCCHINI, GRILLED EGGPLANT, GRILLED RED BELL PEPPERS, GRILLED YELLOW BELL PEPPERS, ONIONS), SAUCE [EXTRA VIRGIN OLIVE OIL, WATER, LEMON JUICE, GARLIC, SALT, PARSLEY, NATURAL FLAVOR, THICKENERS (XANTHAN GUM, GUAR GUM, GLUCOSE, {WHEAT AND/OR CORN}), BLACK PEPPER EXTRACT, THYME, OREGANO, CHERRY-LAUREL LEAVES].

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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