This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grimm's Gluten Free Rice Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Mildly sweet, soft taste with a slightly chewy, pliable texture when warmed, firming and cracking when cold. Commonly used for tacos, quesadillas, wraps and burritos; reviewers note good heat pliability and mild taste but report occasional tearing, inconsistent thickness, variable packaging and easy reheating depending on heating method used often.

Ingredients

Rice flour, water, corn starch, vegetable oil (canola, modified palm and palm kernel oils), ground flax seeds, powdered cellulose, xanthan gum, cellulose gum, psyllium, salt, sugar, sodium acid pyrophosphate, sodium bicarbonate, potassium sorbate, mono and diglycerides, fumaric acid (contains soybean oil), calcium propionate, guar gum, monocalcium phosphate, calcium sulphate, enzymes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.