Is GRO Plant-Based Eating Cookie Flavour Shake Low FODMAP?
Description
Cookie-flavored shake offers a sweet, baked-cookie profile with mild vanilla notes and a creamy, slightly grainy texture when prepared. Users commonly mix it with water or milk, blend into smoothies, or stir into oats and recipes. Reviews note authentic cookie taste, variable mixability, and occasional chalky aftertaste and subtle sweetness.
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Description
Cookie-flavored shake offers a sweet, baked-cookie profile with mild vanilla notes and a creamy, slightly grainy texture when prepared. Users commonly mix it with water or milk, blend into smoothies, or stir into oats and recipes. Reviews note authentic cookie taste, variable mixability, and occasional chalky aftertaste and subtle sweetness.
Ingredients
Water, Oats (10%), Sugar, Chicory Fibre (inulin), Cocoa Powder, Cornflour, Rapeseed Oil, Calcium Carbonate, Flavourings, Salt, Acidity Regulator (potassium Carbonate), Stabiliser (gellan Gum), Potassium Lodide, Vitamin B12, Vitamin D. Contains Oats, Including Cereals Containing Gluten. Made Using Vegan Ingredients But Prepared In An Environment That Handles Ingredients That Contaiin Mikj,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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