No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grove Square® Single Cup Hot Cocoa Mix 50-0.53 oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Glucose Syrup Solids, Cocoa (Processed With Alkali), Partially Hydrogenated Vegetable Oil (May Contain Coconut, Soybean, Sunflower, Palm, Canola), Nonfat Dry Milk, Modified Whey, Maltodextrin, Salt, Natural And Artificial Flavors, Cellulose Gum, Sodium Caseinate, Cornstarch, Lactose, Dipotassium Phosphate, Sucralose, Mono- And Diglycerides, Silicon Dioxide, Soy Lecithin, Artificial Color

Check Grove Square® Single Cup Hot Cocoa Mix 50-0.53 oz. Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Grove Square® Single Cup Hot Cocoa Mix 50-0.53 oz. Box is available at 1 retailer

Walmart

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
PowderyDry
Commonly used for
Drinking
Low FODMAP? Grove Square® Single Cup Hot Cocoa Mix 50-0.53 oz. Box | Spoonful