Is Growing Naturals A.M. Energy Super Shake Morning Mocha Low FODMAP?

Ingredients

Herbal Energy Blend: Coffee (Coffee Robusta) Seeds, Green Tea Leaf Extract (50% EGCG). Organic Brown Rice Protein, Pea Protein, Organic Inulin, Organic Cane Sugar, Natural Flavors, Organic Coconut Palm Sugar, Organic Rice Syrup Solids, Dicalcium Phosphate (Calcium), Medium Chain Triglycerides Oil Powder (from Coconut or Palm Kernel Oil), Organic Cocoa, Magnesium Oxide, Sea Salt, Ascorbic Acid (Vitamin C), Alpha-Tocopheryl Acetate (Vitamin E), Biotin, Niacinamide (Vitamin B3), Zinc Oxide, Vitamin A Acetate, Calcium Pantothenate (Vitamin B5), Ergocalciferol (Vitamin D2), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide (Iodine).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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