Is Goplana Grzeski Milk Chocolate-Coated Wafer Bar with Toffee Flavoured Cream 36g Low FODMAP?
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Why it's not low FODMAP
- skimmed-milk powder
- whole milk powder
- hazelnuts
- wheat flour
- flavouring
- whey powder
- +1 more
skimmed-milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Milk Chocolate 30 % [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetable Fats (Palm, Shea) in varying proportions, Whey Powder (from Milk), Emulsifiers: Lecithins (from Soya), Polyglycerol Polyricinoleate; Flavouring], Wheat Flour, Palm Fat, Sugar, Whey Powder (from Milk), Skimmed-Milk Powder, Starch, Fat-Reduced Cocoa, Colours: Plain Caramel, Carotenes, Emulsifier: Lecithins (From Soya), Raising Agents: Sodium Carbonates, Ammonium Carbonates, Flavouring, Salt, Hazelnuts, Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Goplana Grzeski Milk Chocolate-Coated Wafer Bar with Toffee Flavoured Cream 36g is available at 1 retailer
About this product
Candy · Bar