This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is G.T.'s Enlightened Multi-Green Organic Vegan Raw Kombucha - 16 fl oz Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This bottled kombucha delivers a crisp, grassy-tang flavor with mild sweetness, light effervescence and a smooth, slightly tart finish. Commonly sipped chilled, used over ice, or mixed into cocktails and mocktails; reviewers praise its balanced tang and pleasing fizz while some note occasional sediment or a stronger vinegar edge reported.

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Ingredients

Gt''s Kombucha (Organically Produced), Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice (Organically Produced)), Klamath Valley Blue-green Algae (Organically Produced), Spirulina (Organically Produced), Chlorella (Organically Produced), Pure Love!, Gt''s Kombucha (Organically Produced), Pure Love

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

G.T.'s Enlightened Multi-Green Organic Vegan Raw Kombucha - 16 fl oz Bottle is available at 21 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sCentral MarketYummyIGA

About this product

Beverage · Bottle, Liquid

Flavor
AcidicFruityTangy
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? G.T.'s Enlightened Multi-Green Organic Vegan Raw Kombucha - 16 fl oz Bottle | Spoonful