No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GT's Synergy Tangerine Dream Kombucha - 16 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gt’s Kombucha (Organically Produced) (Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice (Organically Produced)), Tangerine Juice (Organically Produced), Meyer Lemon Juice (Organically Produced), Apricot Juice (Organically Produced), Fresh Pressed Ginger Juice (Organically Produced), Vanilla Extract (Organically Produced), and 100% Pure Love.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

GT's Synergy Tangerine Dream Kombucha - 16 Fl. Oz. is available at 1 retailer

Safeway

About this product

Beverage · Bottle

Flavor
CitrusFruityTangySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? GT's Synergy Tangerine Dream Kombucha - 16 Fl. Oz. | Spoonful