No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gü Brownies Salted Caramel Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cream (Milk), Sugar, Egg, Dark Brown Sugar, Sweetened Condensed Milk, Cocoa Mass, Butter (Milk), Oat Flour, Glucose Syrup, Guerande Salted Butter (Milk), Cocoa Butter, Wheat Flour [with Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Demerara Sugar, Palm Oil, Invert Sugar Syrup, Rapeseed Oil, Thickeners: Agar, Pectin, Natural Flavour, Soya Lecithin (Emulsifier), Salt, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Guerande Sea Salt, Potassium Sorbate (Preservative), Bicarbonate of Soda, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gü Brownies Salted Caramel Dessert is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
ChocolateySweetVanilla
Texture
DenseGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Gü Brownies Salted Caramel Dessert | Spoonful