Is Gu Chocolate & Vanilla Cheesecake Vegan & Gluten Free Desserts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Layered chocolate and vanilla cheesecake offers a pronounced chocolate note balanced by mild vanilla, with a smooth, creamy mouthfeel and slightly dense set; commonly served chilled as an individual dessert, snack, or party treat. Reviewers note consistent flavor balance and convenient portions, while some mention varying sweetness and texture preferences.

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Why it's not low FODMAP

soya protein concentrate
natural flavourings
natural vanilla flavouring
maize flour

soya protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Coconut Cream (41%), Biscuit Crumb (Gluten Free Flour Blend (Brown Rice Flour, Potato Starch, Maize Flour), Sugar, Palm Oil, Dried Rice Syrup, Sodium Bicarbonate), Dark Chocolate (13%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Demerara Sugar, Dairy Free Vegan Alternative to Cream Cheese (Water, Coconut Oil, Soya Protein Concentrate, Salt, Lactic Acid (Dairy Free), Sugar, Thickener (Carrageenan), Natural Flavourings, Preservative (Potassium Sorbate)), Sugar, Coconut Oil (4%), Vegetable Oil (Palm Oil, Rapeseed Oil), Glucose Syrup, Cocoa Powder, Gelling Agent (Agar), Thickener (Modified Starch), Natural Vanilla Extract (0.1%) Allergens: see ingredients list in bold

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.