Is Gu Hot Chocolate Souffle Desserts Low FODMAP?
Description
Rich, deep chocolate flavor and an airy, fragile soufflé texture characterize this single-serve dessert; consumers commonly heat and serve it warm as an after-dinner treat or with coffee, and reviewers frequently praise its convenience and indulgent mouthfeel while occasionally noting variability in consistency and packaging between retailers and shipments often.
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Description
Rich, deep chocolate flavor and an airy, fragile soufflé texture characterize this single-serve dessert; consumers commonly heat and serve it warm as an after-dinner treat or with coffee, and reviewers frequently praise its convenience and indulgent mouthfeel while occasionally noting variability in consistency and packaging between retailers and shipments often.
Ingredients
Dark Chocolate (36%) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Pasteurised Whole Egg (Egg, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Butter, Sugar, Pasteurised Egg Yolk (Egg Yolk, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Water, Stabilisers (Sodium Alginate, Carrageenan), Preservative (Potassium Sorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.