Is GU inspirations Brookie Low FODMAP?
Description
Brownies on a biscuit based topped with cheese and chocolate biscuit on top
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Description
Brownies on a biscuit based topped with cheese and chocolate biscuit on top
Ingredients
Biscuit crumb 15% (_wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), wholemeal flour (_wheat_), vegetable oil (palm oil, rapeseed oil), sugar, invert sugar syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt), sugar, whipping cream (_milk_), dark chocolate 10% (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier (_soya_ lecithin)), mascarpone cheese 8% (_milk_), demerara sugar, full fat soft cheese (full fat soft cheese (_milk_), modified starch, preservative (potassium sorbate)), pasteurised whole _egg_, palm oil, _oat_ flour, butter (_milk_), rapeseed oil, water, pasteurised _egg_ yolk, beef gelatine, preservative (potassium sorbate), natural vanilla extract, fat reduced cocoa powder, raising agents (sodium diphosphates, sodium carbonates), acidity regulator (citric acid), _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.