Is Gu Milk Chocolate Mousse & Ganache 2X70g Low FODMAP?
Description
Twin 70g portions deliver airy mild chocolate mousse layered with dense ganache, offering a smooth, creamy mouthfeel and pronounced chocolate flavor. Commonly served as individual desserts, after-dinner treats, or shared. Customer reviews often praise the silky texture and rich taste, while some note it is overly sweet and relatively small.
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Description
Twin 70g portions deliver airy mild chocolate mousse layered with dense ganache, offering a smooth, creamy mouthfeel and pronounced chocolate flavor. Commonly served as individual desserts, after-dinner treats, or shared. Customer reviews often praise the silky texture and rich taste, while some note it is overly sweet and relatively small.
Ingredients
Milk Chocolate (40%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Whipping Cream, Pasteurised Egg White (Egg White, Stabilisers (Guar Gum, Xanthan Gum), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Pasteurised Egg Yolk (Egg Yolk, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Salted Butter, Whole Milk, Dark Chocolate (6%) (Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Sugar, Glucose Syrup, Water, Cocoa Powder, Preservative (Potassium Sorbate), Fat Reduced Cocoa Powder (Acidity Regulators (Potassium Carbonate, Sodium Hydroxide)), Stabilisers (Xanthan Gum, Guar Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.