Is Gu Sticky Hot Toffee Puddings 2X85g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dates
dried dates
cane molasses
lyles golden syrup
wheat flour
maize

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Whipping Cream, Water, Butter, Dried Dates, Dates, Rice Flour, Dark Muscovado Sugar, Dark Brown Sugar, Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Whole Egg (Egg, (Potassium Sorbate), Acidity Regulator (Citric Acid)), Sugar, Cornflour, Lyles Golden Syrup, Black Treacle (Cane Molasses, Partially Invert Sugar Syrup), Baking Powder (Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Thickener (Modified Starch), Guerande Salt, Natural Vanilla Extract, Starch, Emulsifier (Soya Lecithin), Potassium Sorbate), Sodium Bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.