Is GU Sumptuous Salted Caramel Cheesecakes Low FODMAP?

Ingredients

Whipping Cream, Caramel with Salted Butter (12%) (Sweetened Condensed Milk, Sugar, Glucose Syrup, Water, Salted Butter, Salt, Thickener (Pectin)), Full Fat Soft Cheese (16%) (Cream, Water, Milk Protein Powder, Modified Starch, Culture, Sea Salt, Preservative (Potassium Sorbate)), Biscuit Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Flour (Wheat), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Caramel with Salted Butter (18%) (Glucose-Fructose Syrup, Sugar, Cream, Sweetened Condensed Milk, Butter, Water, Salted Butter, Guérande Salt, Stabiliser (Pectin)), Demerara Sugar, Sugar, Pasteurised Whole Egg (Egg, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Vegetable Oil (Palm Oil, Rapeseed Oil), Cornflour, Water, Gelling Agent (Agar), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid) Allergens: see ingredients list in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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