Is GU Tiramisu Dairy Free?
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Ingredients
Whipping cream (mik), sugar, dark chocolate (8%) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier (soya lecithin)), full fat soft cheese (full fat soft cheese (milk), modified starch, preservative (potassium sorbate)), mascarpone cheese (6%) (mascarpone (milk), acidity regulator (citric acid)), demerara sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, milk chocolate (2.6%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural vanilla flavouring), palm oil, wholemeal wheat flour, marsala wine (1.8%), blend of milk and white chocolate with coffee (1.6%) (sugar, cocoa butter, whole milk powder, cocoa mass, coffee, emulsifier (soya lecithin), instant coffee, natural vanilla flavouring), glucose syrup, rapeseed oil, coffee (0.7%), pasteurised egg yolk, modified starch, beef gelatine, invert sugar syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt, preservative (potassium sorbate), acidity regulator (citric acid).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.