Is Gu Ultimate Chocolate Cheesecake Desserts 2x85g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
milk
natural flavouring
wholemeal wheat flour
wheat flour

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cream ( Milk ), Sugar, Soft Cheese ( Milk ), Wheat Flour [with Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cocoa Mass, Demerara Sugar, Milk , Cocoa Butter, Milk Powder, Palm Oil, Wholemeal Wheat Flour, Glucose Syrup, Modified Starch, Fat-Reduced Cocoa Powder, Rapeseed Oil, Egg Yolk, Invert Sugar Syrup, Cornflour, Salt, Gelatine, Baking Powder, Soya Lecithin (Emulsifier), Potassium Sorbate (Preservative), Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.