Is Guava Nectar Low FODMAP?
Description
Pronounced tropical guava flavor offers a sweet-tart, aromatic profile; texture is smooth, slightly viscous with occasional pulp. Commonly consumed chilled, often diluted as a drink, blended into smoothies or cocktails, and used as a breakfast pour. Reviews often note authentic taste and convenience, while some mention overly sweet or artificial.
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Description
Pronounced tropical guava flavor offers a sweet-tart, aromatic profile; texture is smooth, slightly viscous with occasional pulp. Commonly consumed chilled, often diluted as a drink, blended into smoothies or cocktails, and used as a breakfast pour. Reviews often note authentic taste and convenience, while some mention overly sweet or artificial.
Ingredients
Water, Guava Puree, Sugar/glucose-fructose, Citric Acid, Natural Flavour, Vitamin C, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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