Is Guayaki Lemon Elation, 16 oz (Pack of 12) Low FODMAP?
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Ingredients
An Infusion Of: (Purified Water, Organic Guayaki Roasted Brewed Yerba Mate, Organic Elder Flowers), Organic Cane Sugar, Organic Guayaki Yerba Mate Extract, Organic Ginger Juice, Organic Lemon Juice Concentrate, Organic Lemon Flavor, Citric Acid, Gluten-free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.