Is Guayaki Organic Brand Yerba Mate Pomegranate Terere -- 16 fl oz Low FODMAP?
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Why it's not low FODMAP
- organic pomegranate fruit juice concentrate
- organic natural pomegranate flavor
organic pomegranate fruit juice concentrate
Dietitian noteUnless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Yerba Mate (Leaf), Air-dried, Extract, Organic Holy Basil (Leaf), Organic Gingko (Leaf), Organic Spearmint (Leaf), Organic Peppermint (Leaf), Purified Water, Organic Cane Sugar, Organic Pomegranate Fruit Juice Concentrate, Organic Natural Pomegranate Flavor, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Guayaki Organic Brand Yerba Mate Pomegranate Terere -- 16 fl oz is available at 2 retailers
About this product
Beverage · Bottle