Is Guayakí Yerba Mate 2 Ounce Organic Energy Shot, Lime Tangerine, 12 Count Low FODMAP?

Ingredients

A Proprietary Blend Of Organic Guayaki Yerba Mate Extract, Organic Acerola Cherry Extract, Organic Gogi Berry Extract, Organic Ginger Powder, Organic Guayaki Yerba Mate Powder, With Purified Water, Organic Evaporated Cane Juice, Organic Manioc Root Starch, Organic Lime Extract, Organic Tangerine Extract, Citric Acid, Orignial Himalayan Crystal Salt, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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