Is Guayaki Yerba Mate Organic Brand Sparkling Cranberry Pomegranate - 12 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A sparkling beverage with bright tartness balanced by moderate sweetness, featuring light, lively effervescence and a smooth, clean mouthfeel. Commonly enjoyed chilled as a standalone refreshment, over ice, or used as a mixer in cocktails. Customer reviews mention refreshing bubbles, pronounced fruit-forward character, and versatile use for gatherings, daily refreshment.

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Why it's a maybe for low FODMAP

organic cranberry natural flavor
organic pomegranate natural flavor
organic pomegranate juice concentrate

organic cranberry natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

organic pomegranate natural flavor

organic pomegranate juice concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sparkling Purified Water, Organic Cane Sugar (Fair Trade Ingredient), Organic Pomegranate Juice Concentrate, Organic Cranberry Juice Concentrate, Organic Yerba Mate Extract (Fair Trade Ingredient), Citric Acid, Organic Brewed Yerba Mate (Fair Trade Ingredient) (Purified Water, Organic Yerba Mate (Fair Trade Ingredient)) Organic Cranberry Natural Flavor, Organic Pomegranate Natural Flavor, Organic Caffeine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.