This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Guayaki Yerba Mate Organic Brand Sparkling Cranberry Pomegranate - 12 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A sparkling beverage with bright tartness balanced by moderate sweetness, featuring light, lively effervescence and a smooth, clean mouthfeel. Commonly enjoyed chilled as a standalone refreshment, over ice, or used as a mixer in cocktails. Customer reviews mention refreshing bubbles, pronounced fruit-forward character, and versatile use for gatherings, daily refreshment.

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Ingredients

Sparkling Purified Water, Organic Cane Sugar (Fair Trade Ingredient), Organic Pomegranate Juice Concentrate, Organic Cranberry Juice Concentrate, Organic Yerba Mate Extract (Fair Trade Ingredient), Citric Acid, Organic Brewed Yerba Mate (Fair Trade Ingredient) (Purified Water, Organic Yerba Mate (Fair Trade Ingredient)) Organic Cranberry Natural Flavor, Organic Pomegranate Natural Flavor, Organic Caffeine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
5.0(1 review)

Blissful

Flavors suited for other galaxies

tasty
AgentScarn•May 9, 2025

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Where to buy

Guayaki Yerba Mate Organic Brand Sparkling Cranberry Pomegranate - 12 Fl. Oz. is available at 8 retailers

Whole FoodsKrogerSafewayVitacostTargetHy-VeeCentral MarketAmazon

About this product

Beverage · Can

Flavor
FruityTartSweet
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go
Low FODMAP? Guayaki Yerba Mate Organic Brand Sparkling Cranberry Pomegranate - 12 Fl. Oz. | Spoonful