Is Nature's Garden Organic Cranberry Health Mix Low FODMAP?
Description
Bright, tangy-sweet flavor and a chewy, slightly sticky texture make this mix suitable for snacking, baking, salad toppings, and cereal or oatmeal add-ins. Reviewers commonly note reliable flavor and convenient resealable packaging, while some report occasional clumping, uneven sweetness between batches, and small variations in piece size and packaging durability.
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Why it's a maybe for low FODMAP
- organic raw almonds
- organic black raisins
organic raw almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Bright, tangy-sweet flavor and a chewy, slightly sticky texture make this mix suitable for snacking, baking, salad toppings, and cereal or oatmeal add-ins. Reviewers commonly note reliable flavor and convenient resealable packaging, while some report occasional clumping, uneven sweetness between batches, and small variations in piece size and packaging durability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cranberries [organic Sugar, Organic Sunflower Oil], Organic Raw Pepitas, Organic Raw Sunflower Seeds, Organic Black Raisins [organic Sunflower Oil], Organic Walnuts, Organic Raw Almonds. Contains: Tree Nuts [almonds, Walnuts].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Dried