No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GUAYAKI, YERBA MATE, SPARKLING CLASSIC GOLD, SPARKLING CLASSIC GOLD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A lightly effervescent ready-to-drink yerba mate beverage offering crisp carbonation and warm, toasted herbal notes. Mouthfeel is bright and fizzy with a slightly drying finish. Commonly sipped chilled as a refreshing drink, used as a mixer, or enjoyed on the go; reviews note earthy flavor, moderate sweetness, and occasional bitterness.

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Ingredients

Sparkling Purified Water, Organic Cane Sugar (Fair Trade Ingredient), Organic Yerba Mate Extract (Fair Trade Ingredient), Organic Brewed Yerba Mate (Fair Trade Ingredient), Purified Water, Organic Yerba Mate (Fair Trade Ingredient)), Organic Spice Natural Flavor, Citric Acid, Organic Prune Juice Concentrate, Organic Lime Juice, Organic Tamarind Juice Concentrate, Organic Ginger Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GUAYAKI, YERBA MATE, SPARKLING CLASSIC GOLD, SPARKLING CLASSIC GOLD is available at 5 retailers

Whole FoodsSafewayVitacostHy-VeeWegmans

About this product

Beverage · Liquid

Flavor
EarthySweetBitter
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go
Low FODMAP? GUAYAKI, YERBA MATE, SPARKLING CLASSIC GOLD, SPARKLING CLASSIC GOLD | Spoonful