Is Guayaki Yerba Mate Sparkling Grapefruit Ginger, All Natural, Organic, Vegan and Gluten-Free 12 Fl Oz. Cans (12-Pack) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic grapefruit juice
organic grapefruit natural flavor
organic agave syrup

organic grapefruit juice

Dietitian note

Grapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Sparkling Purified Water, Organic Agave Syrup, Organic Grapefruit Juice, Organic Yerba Mate Extract, Organic Ginger Juice, Citric Acid, Organic Grapefruit Natural Flavor, Organic Brewed Yerba Mate (Purified Water, Organic Yerba Mate ), Organic Reb A (Stevia Leaf Extract), Fair Trade

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.