Is Zevia All Natural Soda, Dr. Zevia, 12-Ounce Cans (Pack of 24) Low FODMAP?
Description
This 12-ounce canned soda offers a cola-style, spiced flavor with subtle fruity notes and bright, effervescent carbonation; texture is crisp and light. Consumers commonly drink it chilled, use it as a mixer, and pack cans for gatherings. Reviews cite authentic soda character for some and occasional aftertaste complaints among reviewers.
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Description
This 12-ounce canned soda offers a cola-style, spiced flavor with subtle fruity notes and bright, effervescent carbonation; texture is crisp and light. Consumers commonly drink it chilled, use it as a mixer, and pack cans for gatherings. Reviews cite authentic soda character for some and occasional aftertaste complaints among reviewers.
Ingredients
Carbonated Water, Stevia Leaf Extract, Natural Flavors, Citric Acid, Tartaric Acid, and Caffeine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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