Is Guayaki Berry Lemonade Organic Yerba Mate, Berry Lemonade Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC BREWED YERBA MATE* (WATER, ORGANIC YERBA MATE*), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC YERBA MATE EXTRACT*, ORGANIC LEMON NATURAL FLAVOR, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC CRANBERRY JUICE CONCENTRATE, ORGANIC CAFFEINE, ORGANIC REB A (STEVIA LEAF EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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