Is Guerrero Chipotle Tortilla Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky chipotle flavor offers moderate, lingering heat; a soft yet resilient texture holds fillings without tearing. Commonly used for tacos, quesadillas, burritos and wraps. Reviewers mention robust taste, consistent size, pliability, and reliable reheating; some note the flavor is stronger than expected while others prefer the smoky profile and versatility.

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Why it's not low FODMAP

onion powder
garlic powder
natural flavor
tomato powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Modified Wheat Starch, Water, Vital Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Seasoning (spices, Paprika, Corn Maltodextrin, Tomato Powder, Salt, Onion Powder, Garlic Powder, Natural Flavor), Salt, Distilled Monoglyceride, Calcium Propionate (to Maintain Freshness) Sodium Acid Pinophosphate, Baking Soda, Sorbic Acid (to Maintain Freshness), Fumaric Cellulose Gum. Contains: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.