Is Guerrero Tortillas Flour Soft Taco De Harina Riquisimas Bag 10 Count - 14.5 Oz Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Wheat Flour Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Soybean Oil, Hydrogenated Soybean Oil), Margarine [Partially Hydrogenated Soybean And/Or Cottonseed Oils, Salt, Soy Lecithin, Sodium Benzoate (A Preservative), Citric Acid, Artificial Color And Flavor, Vitamin A (Palmitate)], And Contains 2% Or Less Of: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, And/Or Sodium Acid Pyrophosphate, Calcium Sulfate), Salt, Calcium Propionate And Sorbic Acid And /Or Potassium Sorbate (Preservatives), Yeast, Molasses, Dough Conditioners (Fumaric Acid, Sodium Metabisulfite And/Or Mono - And Diglycerides).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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