Is Guerrero White Corn Tortillas Low FODMAP?
Description
Light corn flavor and soft, pliable texture hold fillings well; slightly chewy edges brown evenly when warmed. Commonly used for tacos, quesadillas, enchiladas, and tostadas, reviewers note consistent size and reliable durability, with occasional reports of tearing when overfilled, and praise for authentic taste and easy handling and mild aroma.
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Description
Light corn flavor and soft, pliable texture hold fillings well; slightly chewy edges brown evenly when warmed. Commonly used for tacos, quesadillas, enchiladas, and tostadas, reviewers note consistent size and reliable durability, with occasional reports of tearing when overfilled, and praise for authentic taste and easy handling and mild aroma.
Ingredients
Ground Corn Treated With Line, Water, Cellulose Gum, Propionic Acid (To Preserve Freshness), Benzoic Acid (To Preserve Freshness), Phosphoric Acid (Preservative), Guar Gum, Amylase.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.