Is Guerrero Zero Net Carbs Low FODMAP?
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Ingredients
Calcium, Potassium, Water, Modified Wheat Starch, Vital Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Salt, Jalapeno Pepper, Distilled Monoglycerides, Corn Maltodextrin, Calcium Propionate (to Preserve Freshness), Green Bell Pepper, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, Sorbic Acid (to Preserve Freshness), Cellulose Gum, Garlic Powder, Onion Powder, Natural Flavors, Cinnamon, Triglycerides, Stevia Glycoside, Canola Oil, Enzymes, Organic Sunflower Oil. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.