Is Guilt Free Crisps, Thai Town, Thai Sweet Chilli Low FODMAP?
Description
Thai Sweet Chilli flavoured crisps
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Description
Thai Sweet Chilli flavoured crisps
Ingredients
Chickpea & Peas Chips (Chickpea Flour (38%), Rice flour, Potato starch, Green peas (8.5%), Yellow peas (8.5%), Black Bean (4%), salt), Sunflower oil, Hot Sauce seasoning (Sugar, Maltodextrin, Natural Flavourings, Spices, Yeast Extract, Food Acid (Citric acid), Salt, Curry Powder (Spices, Chickpea Flour, Salt), Garlic Powder, Onion Powder, Natural Colour (Paprika extract), Sunflower oil, Natural Antioxidant (Rosemary extract)). May contain: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.